The timber industry is tough on the body and the mind. Here are the resources that matter — for men and women in the trade.
Men in trades and construction have some of the highest rates of mental health struggles and suicide in Australia — yet they're least likely to seek help. Hazy and Plummo reckon that has to change. These are the organisations making a difference.
Mental health support, resources and a 24/7 helpline for Australians dealing with anxiety and depression.
beyondblue.org.au →Research-led mental health organisation focused on preventing and treating depression, anxiety, PTSD and bipolar disorder.
blackdoginstitute.org.au →The Heart Foundation's initiative supporting the cardiovascular health of Australians — particularly working-age men.
heartfoundation.org.au →Suicide prevention program specifically developed for the Australian construction and building industry. Built by tradies, for tradies.
mates.org.au →Telephone and online support, information and referral service for men with emotional health or relationship concerns.
mensline.org.au →24/7 crisis support and suicide prevention services for all Australians. If you're in crisis, call now.
lifeline.org.au →Prolonged exposure to fine wood dust — especially from hardwoods — carries serious risks including asthma, sinusitis, and nasal cancers. Always wear a properly rated respirator (P2 or better) when sanding, routing, or machining. Get respiratory checks annually if you're in the trade.
Power tools, routers, and planers can exceed 95dB — levels that cause permanent hearing loss within minutes of unprotected exposure. Use rated hearing protection every single time. Once it's gone, it's gone.
Back injuries, shoulder strain, and repetitive stress injuries are endemic in woodworking. Invest in good workshop ergonomics — bench height, anti-fatigue matting, and taking proper breaks. See a physio early; don't push through pain.
Finishes, resins, solvents, and timber extractives can cause skin sensitisation and chemical burns. Gloves, long sleeves, and proper ventilation aren't optional — they're standard practice.
Women are a growing and vital part of the Australian woodworking and timber industry. The Timber Bros are committed to highlighting and supporting women's health, wellbeing, and their place in the craft.
Australia's leading women's health organisation — covering everything from hormonal health to mental wellbeing and workplace issues.
jean-hailes.org.au →National sexual assault, domestic and family violence counselling service. Available 24/7 — confidential and free.
1800respect.org.au →Mental health support tailored to women's experiences — including postnatal depression, anxiety in the workplace, and more.
beyondblue.org.au →Information, support and resources for women facing cancer — particularly breast cancer awareness and screening.
canceraustralia.gov.au →Perinatal Anxiety and Depression Australia — supporting women, men and families affected by perinatal mental health conditions.
panda.org.au →Industry network supporting women impacted by Breast Cancer — services, support and community.
bcna.org.au →Respiratory protection, ergonomic tool sizing, and chemical exposure risks are often calibrated for male bodies. Women should be especially mindful to verify PPE sizing fits correctly, and to seek out research and advice specific to female physiology in trade environments.
Being a woman in a male-dominated industry carries unique pressures. If you're feeling isolated, the Women in Timber network and Beyond Blue both offer community and professional support to help navigate the craft and the workplace.